Beat Overwhelm & Stress with a Proven Plan to Successfully Breastfeed Your Baby

How Ready Are You?

You’ve made the decision to breastfeed your baby. Nursing your newborn can be one of the most satisfying experiences you’ll have as a mom.

Then, as so many discover: it’s not that simple, or natural (not because breastfeeding is inherently difficult, but how it’s being taught is).

I’ve been in your shoes. Overwhelmed with the mountains of breastfeeding information (and misinformation). I just thought breastfeeding would come naturally and I’d figure it out in a few days.

I thought I was prepared. But I quickly realized that it didn’t matter how many books I’d read I had no idea what I was actually doing. As a new mom - that’s a scary, lonely feeling.

No new mom should feel that way. That’s why I created the Mindful Breastfeeding program.

About

Mindful BreastFeeding

A Mind-Body Approach to Less Pain, Less Overwhelm and More Milk.

Mindful Breastfeeding is an evidence based, effective approach to breastfeeding preparation encompassing the latest research on breastfeeding, mindfulness and the mental skills to make your early weeks of breastfeeding a LOT easier.

Postpartum is HARD (you’ll hear this frequently). What you probably haven’t heard is that how you prepare to breastfeed can make or break your breastfeeding experience. It’s time to leave ‘vintage’ breastfeeding education behind and embrace evidence-based breastfeeding.

Let’s end overwhelm and stress before it begins so you feel confident and competent that you have the skills and resources to meet any challenges.

Introduction to mindful breastfeeding


“Mindful Breastfeeding provides a deep dive into the emotional turmoil of early nursing that few lactation books address. Breastfeeding is largely a “confidence game.” Tracy Donegan’s amazing book and program helps boost new families’ confidence and emotional resilience, so they can more skillfully navigate the roller coaster of new parenthood and reach their breastfeeding goals. Bravo!”

-Nancy Mohrbacher, IBCLC, FILCA, creator of the Breastfeeding Solutions app and co-author of Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers

Read more testimonials

FAQ’s About The Program

  • A mind-body approach to less pain, less overwhelm and more milk.

    Mindful Breastfeeding is an evidence based, effective approach to breastfeeding preparation demonstrated to make starting breastfeeding less complicated and more comfortable. This is a truly holistic approach. No other class provides you with the emotional regulation skills to navigate one of the most stressful times of your life.

  • The Mindful Breastfeeding Program is a 4-Week empowering journey broken out into short bite sized videos to make learning and practicing easy.

  • You will learn:

    1. How to reduce nipple pain significantly – right from the start.

    2. How standard breastfeeding preparation inhibits and hinders your maternal instincts and your newborn baby's feeding reflexes.

    3. How to advocate confidently for evidence based breastfeeding support after birth.

    4. How to optimize postpartum recovery without compromising your comfort and ultimately reach your breastfeeding goals.

    5. How to navigate the intense emotions of this huge transition in early postpartum when you’re most likely to stop breastfeeding.

  • What’s Included in the Mindful Breastfeeding program?

    * Mindful Breastfeeding Book.


    * Mindfulness for Breastfeeding Masterclass.


    * 8 Mindful Breastfeeding practice meditations.

    * Natural Breastfeeding online class facilitated by Nancy Mohrbacher.


    * Ongoing support.

  • Traditional breastfeeding preparation hasn’t changed in many years - and it shows in the low breastfeeding rates in the western world. This lack of evidence based, ineffective teaching leaves parents with outdated information that can CAUSE breastfeeding challenges such as painful sore nipples.

    The emotional fallout experienced by almost every woman and derails breastfeeding is ignored in traditional breastfeeding prep.

    Mindfulness practices help parents to develop emotional regulation skills to manage postpartum turmoil and make decisions about your breastfeeding journey from a place of clarity. Mindfulness practices are also protective of mental health.

  • Research recommends starting to prepare early in pregnancy. It’s likely that you have some negative expectations of breastfeeding (pain, discomfort, sacrifice, exhaustion) so the sooner you can ‘unlearn’ these the more confident you’ll feel.

  • Yes you will have unlimited access to the program. Parents find reviewing the videos helpful in the brain fog filled first few days.

ENROLL IN THE PROGRAM

START TODAY $198 $99

1.

Enroll in the Mindful Breastfeeding Program and start reading the Mindful Breastfeeding book (included).

2.

Begin a simple mindful meditation practice with your free practice audio sessions.

3.

Meet your breastfeeding comfortably and more confidently.

Program Pillars

Reduce Pain

Reduce stress, anxiety and pain in those important early days when most moms feel overwhelmed.

Stress less

Worry less about how much milk you're making and how much milk your baby is taking.

Increase milk supply

Are you ready for the BIG BIG emotions that come with postpartum? The intensity of these emotions often derail breastfeeding before many moms plan to stop.